Monday, June 28, 2010
20100628
What: Run - 40 min, slow jog; abdominals: 4x25 curl-ups, 4x25 lateral curls ups
Where: OCS Clinic Quantico, Engineer Rd to Wake Rd to Guadalcanal to Classroom Trail to Dam Rd to OCS
Where: OCS Clinic Quantico, Engineer Rd to Wake Rd to Guadalcanal to Classroom Trail to Dam Rd to OCS
