Sunday, August 14, 2005
running the way back up
Well I figured out a way to get me to post, daily even. Lately I have fallen off every endeavor I have started, which unfortunately included running. More recently I have been running again and am going to keep a log of my runs on this blog.
I will also include any other exercise that I do.
Minutes are exact, miles are what I can calculate based on what I think my pace is at. Milage will just be a gage of where I am at week to week. Every Sunday I will try to come up with a plan for the week as well.
This week I just want to be sure to run 40/45 min per day to rebuild my base.
So:
42.5 min
5 miles
I will also include any other exercise that I do.
Minutes are exact, miles are what I can calculate based on what I think my pace is at. Milage will just be a gage of where I am at week to week. Every Sunday I will try to come up with a plan for the week as well.
This week I just want to be sure to run 40/45 min per day to rebuild my base.
So:
42.5 min
5 miles
# posted by J @ 11:13 AM 
